Great Recovery Recipes

Power Pudding Recipe

We like to provide some colon-conscious recipes for our patients.


1 cup unprocessed wheat bran
1 cup applesauce
1/4 cup prune juice

Mix all the ingredients together. Take 1 heaping tablespoon two times a day.

** Unprocessed wheat bran can be found at Sprouts in bulk or packaged (Red Mills). Or you can find it at Whole Foods, but they only have it packaged. **

Pipe Cleaner Muffins

Pipe Cleaner Muffins

1 package low-fat brownie mix (Betty Crocker)
3 cups All Bran cereal
3 cups hot water poured over the All Bran
3 tsp baking soda into All Bran mixture

Soak cereal mixture 3-5 minutes
Combine by adding brownie mix to All Bran mixture
Spray 24 muffin tins with cooking oil (Pam)
Bake at 375 degrees F for 18-20 minutes

You can include 1 ripe banana if you like.


San Lucas Surgical Associates
1303 McCullough Ave, Suite 362
San Antonio, TX 78212
Phone: 210-745-6644
Fax: 210-222-8200

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