Great Recovery Recipes
Power Pudding Recipe
We like to provide some colon-conscious recipes for our patients.
POWER PUDDING
1 cup unprocessed wheat bran
1 cup applesauce
1/4 cup prune juice
Mix all the ingredients together. Take 1 heaping tablespoon two times a day.
** Unprocessed wheat bran can be found at Sprouts in bulk or packaged (Red Mills). Or you can find it at Whole Foods, but they only have it packaged. **
Pipe Cleaner Muffins
Pipe Cleaner Muffins
1 package low-fat brownie mix (Betty Crocker)
3 cups All Bran cereal
3 cups hot water poured over the All Bran
3 tsp baking soda into All Bran mixture
Soak cereal mixture 3-5 minutes
Combine by adding brownie mix to All Bran mixture
Spray 24 muffin tins with cooking oil (Pam)
Bake at 375 degrees F for 18-20 minutes
You can include 1 ripe banana if you like.
